Self Improvement Makeover, 30 Days of Self Improvement – includes free 30 Day Self Improvement Journal.
The course Self Improvement Makeover is brought to you by Ro Johnston. Ro, is a life coach, social entrepreneur and author. In her role as a life coach, Ro is often asked; ” What self help books should I read?” and “Do successful people really read self help books?”
This course answers these very good questions and uncovers task that you can easily add to your daily routine that will support self improvement.
The course outline is easy to follow with 8 comprehensive lectures – and it includes tips for completing the course and a Self Improvement Journal.
This course helps you distinguish true self improvement from endless cycles of rewards and punishment. You will learn tips and techniques on how to connect more deeply with what you really want for yourself and your life and you will learn to start expressing yourself with a new kind of passion and purpose.
It is a practical course which means you are given opportunities to put into practice what you are learning. Self-improvement helps enhance strengths, improve mental health, and even heal relationships. Some ways of self-improvement include simple tasks such as cultivating gratitude, using positive self talk and believing that progress equals happiness.