Deciding To Change Yourself., Negativity.
This is an introduction to help you get the motivation you need.
Sometimes you know you want to make a shift in how you are functioning in life, but you just need someone to tell you to do it. I am here to tell you. Hopefully this speech makes you feel excited about reducing the constant overstimulation you feel. Hopefully you will feel inspired to find tricks to care for yourself better. Why do it? Because you’re worth it. And life doesn’t have to be so tense or annoying.
Occasionally getting moody is a part of life. Stress and poor health habits will make your body tired and thus a grumpy you is created. However, when people feel grouchy and have a habit of complaining, their little patience blocks their brain from changing. Then, being irritated becomes a way of life.
There are always ways to take care of yourself to limit the strength of your short-temper. Some people struggle with this on a regular basis, and this course is definitely something they should consider. Living in this way is agonizing to the individual and to those they encounter. Anger is harmful for your body and can literally cause physical illness. Do it for your peace of mind and for a healthier liver.